Hurumanu 6 health

Today for health we looked at the different types of things that you should have in our meals each day like vegetables and fruit dairy protein and grain foods. We hade to wright down what we think something healthy to eat for each meal. 

This is what my healthy meal for each thing is. 

Your Task: Create a meal plan for 1 day that includes all the necessary amounts for each of the 4 Food Groups

Vegetables + Fruit - at least 3 servings of vege and 2 servings of fruit every day 

Grain foods - 6 servings each day (check portion sizes)

Milk/Milk products - 2 servings

Legumes/Nuts/Seeds/Fish/Seafood/Eggs/Poultry/Meat etc. - 2 servings 

When you have created your meal plan, please highlight each food based on the colours provided above. This will help us clearly see where each of the food groups has fit in. Remember, you want each meal to be a balanced plate.

Bonus research: how many glasses of water should we have each day? Fit this into your meal plan. 

Breakfast	2 weet-bix with strawberry yoghurt diced strawberries and milk.
Lunch	Sandwich wheat bread mayonnaise cucumber lettuce tomato and  ham.
Snack	mandarin and muesli bar.
Dinner	Roast with potatoes carrot gravy peas and salad
Water	How many servings per day? 1-2 letters each day  How do you think you could fit these in besides just at mealtimes?  You should have water while you're eating lunch. You should have water while you're eating dinner.  You might need to have some water while you're eating your snack.