For the last two weeks, we have been looking at the body and all the food groups that we need to generate our body so that it is the healthiest it can be for us. Those groups include fiber, carbohydrates, proteins, lipids, vitamins/minerals, and water
Some examples of fiber are:
- "Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye.
- Fruit such as berries, pears, melon, and oranges.
- Vegetables such as broccoli, carrots, and sweetcorn.
- Peas, beans, and pulses.
- Nuts and seeds.
- Potatoes with skin."
Some examples of carbohydrate are:
- Glucose.
- Galactose.
- Maltose.
- Fructose.
- Sucrose.
- Lactose.
- Starch.
- Cellulose.
Some examples of proteins are:
- Meat,
- cheese,
- eggs,
- bread
- Humes
- nuts and seeds
Some examples of lipids are:
"Fats, oils, waxes, certain vitamins (such as A, D, E, and K), hormones, and most of the cell membrane that is not made up of protein. Lipids are not soluble in water as they are non-polar, but are thus soluble in non-polar solvents such as chloroform."
Some examples of vitamins/minerals are:
"Calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, sulfur, sodium, and zinc. Minerals and trace elements are mainly found in meat, cereals, fish, milk and dairy foods, vegetables, dried fruit, and nuts."
But today I did the water side of it with me and my buddy Lhysette. We made a poster on canva of some reasons why it is important to have water all the time in our lives.
